Ways to Prevent Kidney Disease with Simple Steps

Everyone is at risk of developing kidney disease, especially if their lifestyle is not well organized. But actually there are some simple steps you can take as a way to prevent kidney disease. Kidney is an organ that functions to filter metabolic waste and toxins that are not needed by the body. When experiencing kidney disease, this function will not work properly. That is why maintaining kidney health is important to do.

Here's a Simple Way to Prevent Kidney Disease

Kidney disease can be caused by many things, including infections, autoimmune diseases, and metabolic diseases, such as hypertension, diabetes, and high cholesterol. Actually, to prevent kidney disease needed simple steps that can be done, including:

1. Maintain kidney health

Some ways that can be done to maintain kidney health, namely:
  • Drink enough water, at least 8-10 glasses per day. Then limit your alcohol consumption and soft drinks as much as possible.
  • Quit smoking. Smoking and exposure to secondhand smoke can damage the function of various organs in the body, including the kidneys.
  • Sleep enough. Adequate rest with sleep 6-8 hours a day is needed so that the body and organs in it including the kidneys stay healthy.
  • Keep your body weight ideal. One of them with sports or regular physical activity.
  • Avoid taking drugs outside of the advice and supervision of a doctor, especially if the drug is consumed in large doses or in the long run.

2. Perform routine checks if you have certain diseases.

Hypertension and diabetes are diseases that often cause complications in the form of kidney disease. If you have these diseases, it is recommended that you carry out regular check-ups with your doctor, to monitor the progress of these two diseases and prevent kidney disease. In addition, when experiencing hypertension and diabetes, limiting the amount of consumption of foods containing sugar and salt is highly recommended.

3. Limit certain foods

When a person has begun to experience a decline in kidney function, to prevent further deterioration in kidney function, the following food choices should be limited:
  • Canned food.
  • Salted fish.
  • Avocado.
  • Red rice.
  • Banana.
  • Dairy products or dairy products, such as cheese and yogurt.
  • Processed meat.
  • Wheat bread.
In addition, recognize the early symptoms of kidney disease, such as a very small amount of urine production, swelling in the limbs, and pain in the lower back. Recognizing the various symptoms of this kidney disease, can help you get treatment as early as possible. C'mon, prevent kidney disease in a few simple ways outlined above. For those of you who are at risk of developing kidney disease due to diabetes, high blood pressure, or a family history of kidney disease, adopt a healthy lifestyle and check with your doctor regularly, according to the doctor's recommendations.

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