Ways to Prevent Kidney Disease with Simple Steps
Everyone is at risk of developing kidney disease, especially if their lifestyle is not well organized. But actually there are some simple steps you can take as a way to prevent kidney disease. Kidney is an organ that functions to filter metabolic waste and toxins that are not needed by the body. When experiencing kidney disease, this function will not work properly. That is why maintaining kidney health is important to do. Here's a Simple Way to Prevent Kidney Disease Kidney disease can be caused by many things, including infections, autoimmune diseases, and metabolic diseases, such as hypertension, diabetes, and high cholesterol. Actually, to prevent kidney disease needed simple steps that can be done, including: 1. Maintain kidney health Some ways that can be done to maintain kidney health, namely: Drink enough water, at least 8-10 glasses per day. Then limit your alcohol consumption and soft drinks as much as possible. Quit smoking. Smoking and exposure to secondhand sm